Tai Chi is a Chinese defence martial art with the aim of achieving strength and relaxation of body and mind. Tai Chi has benefits in improving posture, balance and co-ordination of the body. This activity at RTC is for 18 years and over.

New block of 6 sessions of the Tai Chi Yang style is starting on Monday 2nd May 2022.

Each session will be 1 hour, from 11am – 12pm

All levels are welcome, including beginners

It is recommended that the participants wear comfortable clothing and flat soled shoes or indoor (non-marking) trainers

The cost is £5/session payable by contactless method

To register for this activity, please email the instructor Cristina Mircescu on cristina.mircescu@rtcsports.co.uk.