Gill’s Low Impact Exercise Class

Gill’s Exercise Class is based around low intensity circuit training.
This class features a warm up to music, approximately 30 minutes of circuit training then a cool down and stretch out to aid/maintain flexibility. Total class time approximately 1 hour. 

Whilst the primary focus of the session is on those who are a little older/less fit, all the exercises can be adapted to challenge those with a higher level of fitness. This class is for adults.

Monday morning 10am – 11am

We are currently unable to offer these classes every Monday. If you would like to join the class, please contact Gill Chilvers on gill.chilvers@hotmail.co.uk before attending to check when the class is running.

The cost is £5 per session and all proceeds will go to the RTC. 

Date

30 May 2022

Time

10:00 am - 11:00 am

Cost

£5.00
Category

Organizer

Gill Chilvers
Email
gill.chilvers@hotmail.co.uk