Cross Training Health and fitness Class designed around the needs of new parents who struggle to get the time to participate in exercise on a regular basis
Great Cardiovascular and muscular strength workout with added abdominal exercises and emphasis on body fat reduction
The link between regular exercise and positive mental health has been studied and proved countless times. The increased productivity and efficiency of everyday life is an amazing benefit PLUS proving yourself and being a role model to your little one on how important regular exercise is what makes Buggy Beat a win-win.
The class takes place indoors or outdoors depending on the weather.
Wednesday 24 April to Wednesday 29 May 2019
Classes Start at 10am
£5 per session or £25 if you pay up front for the full block of 6 weeks